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What are microgreens?
They are young vegetable greens that are harvested early and contain more vitamins than full grown vegetables. They are approx. 1-3 inches tall, tender and flavorful. They support heart health and boosts immunity and many other health benefits. ab interest
Why eat microgreens?
They are packed with nutrients & are significantly higher than those found in mature greens. They are a rich source of antioxidants. Most varieties tend to be rich in potassium, iron, zinc, magnesium and copper & other vitamins
How to eat microgreens
There many ways to eat microgreens but some of the most common are in salads, smoothies, pastas, sandwiches, stir-frys and on top of soups, steaks or other main dishes
Microgreens come with a huge variety of flavor including spicy, peppery, sweet, nutty, mild, licorice and earthy. A handful of microgreens can enrich very simple dishes, adding color, volume, and flavor at the same time.